Go, Read... she has something important to say

I thought I'd share a really insightful post from Kristin Armstrong on her blog today.

Many of you may recognize Kristin as Lance Armstrong's ex-wife, but I think she's overcome that initial point-of-fame and come into her own identity as a runner and an author (at least she has to me). She lives and trains in Austin, and in my mind, her perspective is more real and more compatible to me than Lance's; as much as you have to admire Lance's physical feats, I can never do what he has done. As a parent of small kids, she struggles with many of the same challenges I have, and I enjoy reading her column in Runner's World. Anyway, she talks about the importance of taking care of ourselves, and as we near our target race dates, I think it's a reminder we all should heed.

http://milemarkers.runnersworld.com/2009/01/refill.html